Elements and Performance Criteria
- Maintain a physical conditioning program
- In consultation with relevant personnel identify a range of techniques to improve stamina, strength and flexibility
- Set realistic physical conditioning goals aimed at improving own dance technique
- Identify risk factors that may inhibit the achievement of goals and seek professional advice as required
- Take fatigue, personal limitations and boundaries into account when undertaking physical conditioning program
- Always perform warm-up and cool-down activities in conjunction with dance activities
- Ensure that clothing and footwear are appropriate for undertaking exercise regime and practising dance technique
- Use practice sessions to increase level of expertise in ballet technique
- Practise a range of techniques to increase levels of strength, flexibility, coordination and cardiovascular endurance
- Use barre work to develop equal strength and flexibility on both sides of the body
- Ensure that flow and interaction with other dancers in group work are smooth and well-timed
- Increase level of expertise in pointe work as required
- Maintain expertise
- Continuously practise and refine combinations of complex movements and exercises
- Maintain and update knowledge of ballet terminology
- Use feedback from teachers and mentors to identify and develop ways to improve own ballet technique
- Regularly view performances by industry practitioners as a way of sourcing new ideas and trends, maintaining motivation, and improving own technique